I went through modules 1-4 and tried to maximize the results in each practice routine. I record the video with details, and my results are below.
Fretboard Knowledge
E string – 0:47 → 0:23
A string – 1:02 → 0:24
D string – 1:29 → 0:25
G string – 1:17 → 0:26
B string – 1:16 → 0:25
e string – 0:40 → 0:26
All strings at once – 4:42 → 2:26
1234
On the 5th fret – 200 bpm for 3 min → 300 bpm for 5 min
Across the neck – 240 bpm for 5 min → 270 bpm for 5 min
Different variations of 1234
1324 – 100 bpm for 5 min
4321 – 120 bpm for 5 min
1243 – 100 bpm for 5 min
1423 – 100 bpm for 5 min
Am/E chords transition
Consistently – 180 bpm for 2 min
Maximum – 240 bpm for 1 min