I really thought I wouldn’t be able to play 3rds and 4 note patterns at 130 bpm, but it appeared to be not that hard. The basic scales at 90 bpm are still tough though.
Scales
A mixolydian
16th notes @ 90 bpm
D major (A string)
16th notes @ 90 bpm
A major in 3rds
8th notes @ 130 bpm
A major in 4 note pattern
8th notes @ 130 bpm
A major pentatonic
16th notes @ 90 bpm
A major pentatonic in 3rds and 4ths
8th notes @ 130 bpm
A major pentatonic in 4 note pattern
8th notes @ 130 bpm
A minor pentatonic
16th notes @ 90 bpm
A minor pentatonic in 3rds and 4ths
8th notes @ 130 bpm
A minor pentatonic in 4 note pattern
8th notes @ 130 bpm
Ear training
7-13 intervals
Routines
Scales – A mixolydian – 90 bpm – 16th notes – 3 min
Scales – D major (A string) – 90 bpm – 16th notes – 3 min
Scales – A major in 3rds – 130 bpm – 8th notes – 3 min
Scales – A major in 4 note pattern – 130 bpm – 8th notes – 3 min
Scales – A major pentatonic – 90 bpm – 16th notes – 3 min
Scales – A major pentatonic in 3rds and 4ths – 130 bpm – 8th notes – 3 min
Scales – A major pentatonic in 4 note pattern – 130 bpm – 8th notes – 3 min
Scales – A minor pentatonic – 90 bpm – 16th notes – 3 min
Scales – A minor pentatonic in 3rds and 4ths – 130 bpm – 8th notes – 3 min
Scales – A minor pentatonic in 4 note pattern – 130 bpm – 8th notes – 3 min
Ear training – Intervals – 7-13 intervals – 15 min
Total – 45 min